Sign up today and get access immediately. The course content includes over 10 hours of premium video including yoga, breath-work, meditation, philosophy and different yoga styles. And your teacher will be on-hand whenever you need her. Questions? Need help with a pose? Not sure about something? We got you. You'll be supported throughout with weekly coaching and a supportive community group.
Introduction to the course
Introduction to yoga, breath-work and meditation
1 hour of yoga practice
Development of yoga, meditation and breathing practice and an introduction to alignment principles
1.5 hours of yoga practice
Introducing the art of balancing (or falling over) and our superflow practice
2 hours of yoga practice
Introducing restorative yoga, yoga props and philosophy basics 2 hours of yoga practice
Week Five onwards
Full access to the course contents to review Continuous support from your teacher Chloe
Your Host: Chloe
Chloe is your host for this experience and will provide you with all the information needed.
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