7 Day Alkaline Fasting - from home

The holistic concept combines an alkaline diet with beneficial exercise, relaxation and mindfulness. The energy and support of your fasting group, your sensitive and competent fasting guide make your fasting days in any case a vacation with a lasting recovery effect.

The online fasting group meets 4 times online during the fasting period starting at April 22nd to share experiences, to learn more about fasting and its benefits, nutrition and the build-up days.

Treat yourself to this health-promoting relaxation week in the group under my expert guidance and promote your health, whether at home on (remaining) vacation or in the Corona-related home office.

The information evening will take place on Thursday, 11.03.21 at 6 p.m. where you will receive a timetable through Lent, shopping and preparation lists, recipes and a question and answer session. The documents and prescriptions are sent by email, if necessary I will also send fasting aids by post.

At the meetings via zoom, I will systematically and empathically guide and motivate you through your fasting period.

Please note: “This is a course for the healthy. By participating, you declare that you are ready and able to take full responsibility for yourself during the course. As the fasting guide, I assume that you will participate in the entire course. "

• E-brochure with lots of information, instructions and recipes
• Gentle partly alkaline fasting with 3 allowed meals a day
• Personal online support in the group
• Easy implementation in everyday life alongside work & family
• Motivation and exchange in the group (online)
• Instructions for elimination-promoting measures: colon cleansing, liver compresses, alkaline foot bath, oil pulling, dry brushing, etc.
• Movement and relaxation exercises
• Talks on wholesome nutrition, diet changes and weight loss

Thursday, 20.05.21 (6 p.m.) - information evening before the relief days, Saturday 22.05.21 (10 a.m.) - fasting day 1 Wednesday 26.05.21 (6 p.m.) - fasting day 4 Saturday 29.05.21 (10.00 a.m.) - Breaking the fast,

Just like any other therapeutic fasting, alkaline fasting is a method of profoundly relieving and detoxifying the body for a limited time. With alkaline fasting, therefore, all acid formers, including healthy ones such as whole grain products and legumes, are avoided.

Alkaline fasting is done within a limited time. It is not designed as a permanent diet. With alkaline fasting, you eat 100% alkaline foods — only alkaline formers such as fruit, vegetables, oils and some types of nuts are allowed. During this time, your body has the opportunity to relieve itself of the many acidic eating habits and to feel a little better again.

Eating an alkaline-rich diet is the best way to permanently nurture ourselves. While alkaline fasting only includes alkaline building foods, everyday nutrition should be balanced and wholesome. This also includes acidic formers on the menu again, which are completely omitted with base fasting. In spite of their acidic effect, the acid formers provide us with healthy ingredients that should not be missing in the long term.

The acid-alkaline balance should be permanent, with our daily food and drink intake, there should always be an excess of alkaline in our diet. Think of it as an 80:20 rule: 80% alkaline builder and 20% the best possible acid builder.

Alkaline fasting is the ideal introduction to a healthier lifestyle.

Alkaline fasting is the best way to discover a colorful variety of healthy foods.

Alkaline fasting shows how much taste the alkaline kitchen has to offer and that a nutrition-conscious way of life means anything but renunciation.

In addition, based on experience, alkaline fasting for 1 to 2 weeks can ensure that you feel better in your body again and you can ensure this success over the long term if you eat excessively alkaline in the future.

It a restart for the sense of taste. Spices and salt are used sparingly during the alkaline fast.

You will need indigestible Epson Salts, which you get in every pharmacy ( ~ £3.99) and you will need a simple irrigator ( ~ £ 10) for the colon cleanse, which I talk you through. I will provide you with a shopping list for fruits and vegetables and a few extra treats such as nuts and seeds.

1. I provide optimal preparation You will start well prepared and the fast starts with a good and safe feeling. As a rule, shortly before the start of your fasting week, you will receive information about optimal preparations.

2. Common goals connect You spend your “fasting” time with a group of people who, like you, have the same goal, namely by consciously consuming less to regain balance. The togetherness will carry you through the week. Nice conversations and exchanges are possible at any time. ( via facebook group) Having fun together is inevitable.

3. With me as your fasting guide, you get to know your body better You can contact me at any time with questions. Many typical moments such as a slight headache or other physical disorders can be explained very easily and are therefore much more pleasant if you know why the body reacts this way at certain times.