Nurture your body and mind, feel rejuvenated and gain a better understanding of how to support the functions of your body to meet your health goals. A retreat where you will reset your mind, get in better shape and enjoy nature and local food. You can choose among health and fitness retreat, yoga and meditation retreat or active and adventurous experience.
Retreats are located in small Istrian villages where you will experience pure nature and be located in boutique accommodation. Istria has a verdant indented coastline with a hilly rural hinterland full of vineyards and olive groves, guarded by medieval fortified hill towns.
Yoga and Meditation
Nurture your body and mind. Feel rejuvenated and gain a better understanding of how to support the functions of your body to meet your health goals.
Reset your mind, learn how to make small but important life changes, get in better shape and experience new adventures. Improve your endurance and strength, mobility and flexibility and learn how to bring more activity into your daily life.
Health and Fitness
Outdoor activities, fitness training (group and one-to-one), hiking, cycling, kayaking… Customised programs Improve your endurance and strength Improve mobility and flexibility Learn how to bring activity into your daily life
Adventure and Activities
Experience all the best nature has to offer Hiking and trail running. Cycling in Croatian Tuscany (Istria) Paddle in the sea and lakes Experience horseback riding SUP
Coaching and workshops
Learn how to progress in your life. The knowledge you gain can optimise your life. Learn about healthy living, quality of sleep, stress management, nutrition. Workshops, cooking lessons and private consultations.
The art of doing nothing Breathing workshops Massage SPA Treatments Custumized workshops
Your Host: Karla
Karla is your host for this experience and will provide you with all the information needed.
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